My Cure For ‘Skatter-Brain’
The best way I have found to date for quieting down my brain is not at all I expected it would be. I was having lots of trouble “emptying” my mind, supposedly so I could meditate, but I never got that far. To me, that task was so difficult that after several days, I was actually dreading it. (Something tells me that’s NOT the way I am supposed to be feeling about my meditation time!) Then, early one morning, purely by chance, I was flipping channels and accidentally stumbled upon a beautiful nature scene accompanied by soothing music. At first I thought it must be one of those music channels that plays all day long like a radio. But after a couple moments, a Bible verse displayed on the screen, then faded, then another nature scene, then another Bible verse, then another, then another song, and a different nature shot, and a different Bible verse,… I looked at the guide and found that I was on the Daystar Network (a Christian channel) and that I was watching a show called “Reflections.” I put the program back on and soon discovered that this show didn’t even show any commercials for a solid half-hour! Since I had been struggling to work up to 10 minutes with my mind-emptying technique, I told myself that I would just watch this show for 10 minutes and see what happened. I lay down on the couch, took a few deep breaths, and then just naturally seemed to focus on each of the different aspects of what I was watching – – first the music, then the scenery, then the Bible words, then the meaning of those words, then I’ d start over, without even thinking about it. Before I knew it, the show was over! I had done an entire half-hour without even realizing it! Now I try to do it every day. “Reflections” actually comes on several times daily, so I usually manage to get-in at least one half-hour session per day. (There have even been a few times when I actually did two in a row!) I have since spoken with many people in program who have explained to me that this is a legitimate form of meditation – just a different type than the clearing-my-mind thing. The reason this works so well for me is that it doesn’t completely empty my mind, but rather, it re-focuses it on positive, calming things. So for that 30 or 60 minutes of my day, I am completely absorbed in sights, sounds, and ideas that give me the much-needed feeling of peace and contentment that we all need to get our day moving in the right direct. So give it a try! You just may find that you like it! And more importantly, that you CAN do it!
March 10, 2012
This post was written by Sheryl
Categories: My Experience With Meditation
Tagged with: 12-Step program • AA • abstinence • Alcoholics Anonymous • Big Book • compulsive overeater • creative visualization • food addict • Higher Power • insanity • OA • Overeaters Anonymous • personal stories • sobriety • spirituality • tools • tricks • unmanageabilty
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