Tricks (& Tools) That Work For Me
“Bad” Habits I Choose To Keep
During the past 4 years I have discovered that, for me, being too strict with my food and my food-related behaviors can be just as bad as not being strict enough. For today, I am able to incorporate the following guidelines into my daily food plan without experiencing any adverse effects whatsoever. I am not suggesting that …
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Be Prepared!
One of the best things you can do for yourself as you begin your new abstinent life is to make sure that your cupboards and your fridge are stocked with plenty of abstinent food. Following your food plan involves a lot more than just resisting you binge foods. It also requires that you be pro-active …
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