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What is a “sponsor” and how do I get one?

A “sponsor” is a person you call and meet with for support.  You choose a sponsor based upon hearing them speak at meetings and seeing something in that person that you would like to have for yourself.  For example, potential sponsors may have lost and kept-off a large amount of weight, or maybe they have conquered an …Continue reading →

What is “abstinence?”

You probably already know that when alcoholics in recovery say they are “sober,” it means that they are not drinking any alcohol.  But when food addicts in recovery say they are “abstinent,” does this mean that they are not eating any food?  Of course not.  In OA, “abstinence” is the word used to describe freedom from eating compulsively.  What does that …Continue reading →

May The Force Be With You!

One of my favorite tricks that just “came to me” one day is the idea of picturing a force field around myself that protects me from grabbing extra food.  (I put the words came to me in quotes because I know I didn’t come up with this on my own – – I really believe …Continue reading →

“It’s Over”

About a year ago, I was sitting in the back of an AA meeting, just listening to a speaker, the same way I had been doing for many-a-Friday night, when the words, “IT’S OVER” flashed in my mind.  My eyes were open, but I could “see” them as if I had my eyes closed and was …Continue reading →